Dumbbell Body Workout Program

Course Information

Course Instructor

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The Program

Program Guide
Lesson 1 of 1 within section The Program. You must enroll in this course to access course content.

Follow Along Workouts

Week 1 – Days 1. and 3. (Strength Circuit)
Lesson 1 of 8 within section Follow Along Workouts.
Week 1 – Day 2. (Tabata)
Lesson 2 of 8 within section Follow Along Workouts. You must enroll in this course to access course content.
Week 2 – Days 1. and 3. (Strength Circuit)
Lesson 3 of 8 within section Follow Along Workouts. You must enroll in this course to access course content.
Week 2 – Day 2. (Tabata)
Lesson 4 of 8 within section Follow Along Workouts. You must enroll in this course to access course content.
Week 3 – Days 1. and 3. (Strength Circuit)
Lesson 5 of 8 within section Follow Along Workouts. You must enroll in this course to access course content.
Week 3 – Day 2. (Tabata)
Lesson 6 of 8 within section Follow Along Workouts. You must enroll in this course to access course content.
Week 4 – Days 1. and 3. (Strength Circuit)
Lesson 7 of 8 within section Follow Along Workouts. You must enroll in this course to access course content.
Week 4 – Day 2. (Tabata)
Lesson 8 of 8 within section Follow Along Workouts. You must enroll in this course to access course content.

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